Anti-aging Check list
Age Anti-aging Defying Foods:
Nutritional Supplements:
Exercise:
( Formula: Your age - 220 X .80 = Target rate)
Sex:
Minimum 3 times a week
People that have regular sex live longer. The more intimate the connection the
more powerful the effects.
Spiritual Balance:
Meditation, Pray, Be Passionate about a hobbie
Sleep:
7 - 8 hours a night is fundamental way to rejuvenate, restore Human Growth
Hormone HGH, it is the must important hormone to maintain longevity
Age Anti-aging Defying Foods:
- Acai Fruit: have twice of the antioxidants of blue berries
- Blue berries
- Antioxidants: Fruits and Vegetables. All foods with dark colors are rich on
antioxidants Broccoli, spinach, red onions, blue berries, tomatoes - Green tea or white tea
- Red Wine - Pinot Noir have the highest concentration of Resveratrol.
Resveratrol has been reported to have number of beneficial health effects,
such as anti-cancer, antiviral, neuroprotective, anti-aging, and anti-
inflammatory. - Spices:
- Cinnamon: decrease blood sugar levels, lower cholesterol
Ginger: decrease blood pressure, alleviate arthritis pain, help reduce risk of
cancer
Curry-Tumaric: Help prevent Alzheimer's disease, alleviate arthritis pain
Paprika Cayenne Pepper: Improve circulation, help fight blood pressure
Rosemary: Important for learning mental alertness, makes you more smarter,
helps you focus
- Fiber: 25 mg Women - 35 mg Man - Ground Flaxseed
- Proteins: Fish, Poultry, Eggs, Meat
- Beans - Chia
- Walnuts
- Olive Oil or Inca Inchi Oil 1 - 2 tbsp daily
- Water - 8 glasses a day
Nutritional Supplements:
- Hormone support supplements pharmaceutical grade nutritional supplements
- Multi-vitamin with potent antioxidants: to be taken one in the morning and at
night - Omega 3 Fatty Acids - Fish Oil
- CoQ10
- Resveratrol Plus
- Vitamin D3
Exercise:
- Cardio 3 times a week:
( Formula: Your age - 220 X .80 = Target rate)
- Strenght training: Minimum 30 - 60 minutes a week
- Flexibility
Sex:
Minimum 3 times a week
People that have regular sex live longer. The more intimate the connection the
more powerful the effects.
Spiritual Balance:
Meditation, Pray, Be Passionate about a hobbie
Sleep:
7 - 8 hours a night is fundamental way to rejuvenate, restore Human Growth
Hormone HGH, it is the must important hormone to maintain longevity
Age Management Supplements Health News
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