Age Management Supplements
"Changing the way we age, one life at a time"
"Changing the way we age, one life at a time"
TM
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| FAQ Contact us Privacy policy About us FREE eNewsletter Useful Links Toll Free 1-888-624-7839 sales@agemanagementsupplements.com |
| Essentials for starting any supplement plan What you need to know about nutritional supplements |
| These are the essential supplements: Start with a good USP pharmaceutical grade Multivitamin and mineral supplement, Fish Oil, Vitamin D, Resveratrol |
The world of supplements, or when visiting a health food store can feel overwhelmed
by the amount of supplements. The truth is that these are the essentials
supplements, what you need to know, to target your individual needs and help you
stay focused and feel great!
When If you start taking a supplement to help with a specific health concern, apply
the 30 - day-rule: if it doesn't seem to help within 30 days, stop taking it. If the
symptoms the suddenly get worse, the supplement probably was helping, but the
improvement was slow. In general, the 30 day rule does not apply to multivitamins
taken as a dietary insurance.
by the amount of supplements. The truth is that these are the essentials
supplements, what you need to know, to target your individual needs and help you
stay focused and feel great!
When If you start taking a supplement to help with a specific health concern, apply
the 30 - day-rule: if it doesn't seem to help within 30 days, stop taking it. If the
symptoms the suddenly get worse, the supplement probably was helping, but the
improvement was slow. In general, the 30 day rule does not apply to multivitamins
taken as a dietary insurance.
| VITAMINS and why you need them Vitamin A or beta-carotene: for normal and night vision Vitamin B1: for carbohydrate metabolism and energy production Vitamin B2: for energy production, may help also with migraines Vitamin B3: for energy production, high doses may be helpful in treating mental illness and lowering cholesterol Vitamin B6: for making serotonin and other neurotransmitters Vitamin B12: for protecting genes against damage Vitamin C: for immunity; high doses may reduce fatigue and improve mood. Anti-aging properties Vitamin D: for utilizing calcium; important for immunity and reducing cancer risk. Anti-aging properties Vitamin E: for reducing risk of coronary heart disease and some neurological disorders. Vitamin K: for normal blood coagulation, bone formation and glucose tolerance. Folic Acid: for reducing risk of heart disease, stroke and cancer. Pantothenic Acid: for making adrenal hormones, which help us deal with stress Biotin: for regulating blood sugar levels Choline: for normal brain Development and function Inositol: for mental health; high doses may help relieve depression and anxiety. |
| Calcium: for making bone; best used in conjunction with magnesium and vitamins D and K Chromium: for normal regulation of insulin and blood sugar Copper: for normal immunity and blood-vessel repair. Iodine: for making thyroid hormones which regulate metabolism Manganese: for normal blood sugar and connective tissue health. Magnesium: for bone and heart rhythm regulation Phosphorus: for normal bone formation but deficiencies are rare. Potassium: for maintaining normal electrolyte balance, may offset large amounts of dietary sodium Selenium: for making some of the body's own antioxidants; can reduce cancer risk Zinc for immunity, healthy skin and eyes MUST IMPORTANT SINGLE SUPPLEMENTS TO ADD Coenzyme Q10 - Ubiquinone: was the basis of the 1978 Nobel Prize in chemistry, and it plays an essential role in how cells make energy. Studies have found that it can be helpful in heart failure and may even prevent the recurrence of some cancers. Anti-aging properties. Glucosamine Sulfate: along with chondroitin sulfate provides building blocks for cartilage. It is particularly helpful for people with osteoarthritis of the knees. Omega 3 fish oils are the healthiest of all oils and fat with well documented benefits to the heart and blood pressure. Resveratrol: regulates the activity of a key gene involved in the aging process and animal studies found that it protects against age-related damage. Anti-aging properties. |
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